December weather forecast
Guías Abajo, Panama

December, the first month of the winter in Guías Abajo, is a hot month, with an average temperature varying between 21.4°C (70.5°F) and 30.3°C (86.5°F).

Temperature

The arrival of December marks a slight shift to an average high-temperature of a hot 30.3°C (86.5°F) from November's 29.5°C (85.1°F). Guías Abajo observes an average nighttime low-temperature of 21.4°C (70.5°F) during the month of December.

Heat index

During December, the heat index is estimated at an extremely hot 40°C (104°F). Exercise heightened safety, heat cramps and heat exhaustion are probable. Persistent activity may provoke heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', measures the perceived warmth when incorporating the humidity present in the air. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Being aware that direct sunlight can impact the felt heat might mean an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Kids are usually in more danger than grown-ups as they tend to sweat less. Plus, their bigger skin surface in relation to their small frames and increased heat generation due to their activity level make them more susceptible.
Evaporating sweat, an outcome of perspiration, is key in assisting the human body to moderate its temperature. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

The average relative humidity in December is 83%.

Rainfall

In Guías Abajo, Panama, during December, the rain falls for 20.6 days and regularly aggregates up to 121mm (4.76") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The month with the shortest days in Guías Abajo is December, with an average of 11h and 42min of daylight.
On the first day of the month, sunrise is at 06:21 and sunset at 18:02. On the last day of December, in Guías Abajo, sunrise is at 06:36 and sunset at 18:16 EST.

Sunshine

In Guías Abajo, the average sunshine in December is 8.8h.

UV index

The months with the lowest UV index in Guías Abajo are July, August, October through December, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for ordinary individuals.
Note: The daily high UV index of 6 in December translates into this advice:
Embrace precautions and observe sun safety norms. Evasion of sunburn is a necessity. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. Always opt for UVA and UVB-resistant sunglasses on radiant days.