June weather forecast
Guías Abajo, Panama

The first month of the summer, June, is still a hot month in Guías Abajo, Panama, with an average temperature ranging between min 23.1°C (73.6°F) and max 30.2°C (86.4°F).

Temperature

May's transformation into June witnesses an average high-temperature of a still tropical 30.2°C (86.4°F), noting a minor change from the preceding month. During June, the nighttime temperature averages to a moderately hot 23.1°C (73.6°F).

Heat index

The heat index for June is estimated at a scorching 40°C (104°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
One should consider that heat index numbers are for shaded settings and light wind. A rise of up to 15 Fahrenheit (8 Celsius) degrees in the heat index could result from direct sunlight.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is calculated by taking the relative humidity value for a specific location and factoring it into the air temperature reading. This effect tends to be personal, with the weather perception differing among individuals due to variations in body mass, height, and exertion. Do note, being directly under sun rays can amplify the heat you feel, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. In general, younger individuals are at greater risk than adults because they tend to sweat less. Also, having a larger skin surface to body size ratio and greater heat production due to their active behavior contribute to this danger.
In response to overheating, the human body perspires to cool down, mainly through the evaporation of sweat. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. Overheating dangers loom when the body's heat release mechanisms are overshadowed by excessive gain.

Humidity

In June, the average relative humidity is 87%.

Rainfall

In Guías Abajo, during June, the rain falls for 29.1 days and regularly aggregates up to 273mm (10.75") of precipitation. Throughout the year, in Guías Abajo, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The month with the longest days in Guías Abajo is June, with an average of 12h and 36min of daylight.
On the first day of June in Guías Abajo, sunrise is at 06:03 and sunset at 18:38. On the last day of the month, sunrise is at 06:09 and sunset at 18:44 EST.

Sunshine

In Guías Abajo, the average sunshine in June is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Guías Abajo. A UV Index estimate of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for the average person.
Note: The UV index of 7 during June translates into the following guidance:
Implement precautions and maintain sun safety methods. Avoidance of sunburn is demanded. Avoid direct sunlight between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Keep in mind that shade structures may not provide complete protection. Opt for tightly woven and loose clothing to enhance protection from the Sun.