January weather forecast
Guías Abajo, Panama

January, the same as December, in Guías Abajo, Panama, is a hot winter month, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

The arrival of January brings an average high-temperature of a still hot 32.1°C (89.8°F), subtly diverging from December's 30.3°C (86.5°F). Throughout the month of January, Guías Abajo observes an average nighttime temperature of 21.2°C (70.2°F).

Heat index

January's mean heat index is estimated at a scorching 42°C (107.6°F). Undertake additional precautions, heat cramps and heat exhaustion could happen. Heatstroke could occur from sustained activity.
In reference to the heat index, it's for places in shade and with a slight wind. Exposure to unobstructed sunshine could lead to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. You should know that direct sun exposure can heighten weather effects, potentially elevating the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Youngsters are usually more at risk than adults, considering they sweat less. Additionally, their high skin surface area compared to their little bodies and their high heat production due to activity increases their risk.
Perspiration is the body's default response to elevated temperatures, as it promotes the evaporation of sweat to achieve cooling. With an abundance of moisture present in the air, the process of evaporation becomes less effective, and the body fails to cool down as it should, leading to the sensation of overheating. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

In January, the average relative humidity in Guías Abajo is 74%.

Rainfall

In January, in Guías Abajo, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. Throughout the year, in Guías Abajo, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 43min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:16. On the last day of January, sunrise is at 06:43 and sunset at 18:29 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year in Guías Abajo.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In January, the maximum UV index of 7 translates into these guidelines:
Skirt overexposure. People with light complexions might get scorched in under 20 minutes. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. Prioritize a wide-brim hat for comprehensive sun defense for your face, neck, eyes, and ears.