June weather forecast
La Pintada, Panama

June, the first month of the summer in La Pintada, is still a warm month, with an average temperature fluctuating between 29.8°C (85.6°F) and 23.4°C (74.1°F).

Temperature

June reports an average high-temperature of a warm 29.8°C (85.6°F), slightly varied from May's 30.9°C (87.6°F). La Pintada throughout June, experiences an average nighttime temperature of 23.4°C (74.1°F).

Heat index

The heat index for June is evaluated at a very hot 38°C (100.4°F). Undertake additional precautions, heat cramps and heat exhaustion could happen. Heatstroke could occur from sustained activity.
In the scope of the heat index, its values resonate with shade and light wind conditions. Direct sunlight exposure may cause a 15 Fahrenheit (8 Celsius) degrees rise in the heat index.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is a single figure representing how weather conditions feel when combining temperature and humidity. The influence of weather is personal, with a diverse population experiencing it differently due to differences in body mass, stature, and degree of activity. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Young children are more at risk than adults since they tend to sweat less. Moreover, their large skin surface in proportion to their small bodies and the high heat production due to their activities contribute to their vulnerability.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

In June, the average relative humidity in La Pintada is 85%.

Rainfall

In La Pintada, in June, during 26.4 rainfall days, 183mm (7.2") of precipitation is typically accumulated. In La Pintada, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

June has the longest days of the year, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:01 and sunset at 18:37. On the last day of the month, sunrise is at 06:07 and sunset at 18:44 EST.

Sunshine

The average sunshine in June is 7.3h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in La Pintada, Panama. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: In June, the maximum UV index of 7 translates into these guidelines:
Take precautions against overexposure. Protection against sun damage is needed. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.