March weather forecastLa Pintada, Panama

Weather in March

The first month of the spring, March, is still a hot month in La Pintada, Panama, with an average temperature varying between 22.9°C (73.2°F) and 32°C (89.6°F).

Temperature

March's onset sees an average high-temperature of a still hot 32°C (89.6°F), exhibiting a slight fluctuation from the previous month. La Pintada anticipates an average minimum temperature of 22.9°C (73.2°F) in the month of March.

Heat index

The heat index value during March is evaluated at an extremely hot 41°C (105.8°F). Adopt heightened safety measures, heat cramps and heat exhaustion may occur. Sustained activity might cause heatstroke.
Understanding the heat index involves considering values for shaded locales with light wind. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'apparent temperature' or 'real feel', reflects the blend of air temperature and relative humidity to give a temperature impression. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. With excessive moisture in the atmosphere, the effectiveness of the evaporation process is decreased, causing the body to cool down less efficiently, leading to a sensation of overheating. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

The least humid month is March, with an average relative humidity of 72%.

Rainfall

In La Pintada, in March, it is raining for 8.1 days, with typically 8mm (0.31") of accumulated precipitation. Throughout the year, in La Pintada, Panama, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

In La Pintada, the average length of the day in March is 12h and 5min.
On the first day of March, sunrise is at 06:34 and sunset at 18:33. On the last day of the month, sunrise is at 06:19 and sunset at 18:31 EST.

Sunshine

In March, the average sunshine in La Pintada is 9h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in La Pintada, Panama. A UV Index reading of 6 to 7 represents a high health vulnerability from unsafe exposure to UV radiation for average individuals.
Note: A daily maximum UV index of 7 in March translates into the following instructions:
Undertake protective measures and comply with sun safety rules. Shielding against skin and eye damage is essential. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.