January weather forecast
Las Cumbres, Panama

January marks the start of the year with slightly cooler temperatures in Las Cumbres, Panama. The usual high for the month is 29.7°C (85.5°F), whilst the low tends to hover around 23.6°C (74.5°F), providing a refreshing difference from the heat of December. It is relatively wet in this month, making it quite vibrant with lush greenery. Humidity stays quite high, giving the environment a dewy feel. Winds blow at a modest pace, bringing a cool relief and aiding to the chill.

Temperature

January registers an average high-temperature of a still moderately hot 29.7°C (85.5°F), slightly varied from December's 29°C (84.2°F). Las Cumbres's temperature in January lowers to a consistent average of 23.6°C (74.5°F) during the nights.

Heat index

January's heat index is estimated at a torrid 37°C (98.6°F). Ensure additional precautions, heat exhaustion and heat cramps may be expected. Heatstroke could occur from sustained activity.
In reference to the heat index, it's for places in shade and with a slight wind. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', provides an understanding of perceived warmth by combining temperature and relative humidity. An individual's perception of weather can be affected by a variety of elements including metabolic differences, being pregnant, and their level of physical exertion. Always consider that direct sunlight exposure might heighten the heat's effects, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Young people are generally more susceptible than adults because they perspire less. Furthermore, their proportionally larger skin surface to their petite bodies and the increased heat output from their actions add to the risk.
Sweat evaporation plays a crucial role in cooling the human body, a process enabled by perspiration. When there is abundant moisture in the air, the body's cooling through the evaporation process becomes less effective, leading to the sensation of overheating. Heat absorption that surpasses the body's shedding capability can lead to overheating and varying levels of dehydration.

Humidity

In January, the average relative humidity is 81%.

Rainfall

In Las Cumbres, in January, it is raining for 15 days, with typically 35mm (1.38") of accumulated precipitation. Throughout the year, in Las Cumbres, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

In Las Cumbres, the average length of the day in January is 11h and 40min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:10. On the last day of January, sunrise is at 06:39 and sunset at 18:24 EST.

Sunshine

In January, the average sunshine is 8.3h.

UV index

The months with the highest UV index are January through December, with an average maximum UV index of 7. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV rays for average individuals.
Note: The daily high UV index of 7 in January translates into this advice:
Avert overexposure. Light-skinned people might experience burning in less than 20 minutes. Between 10 a.m. and 4 p.m., UV radiation is strongest. Make an effort to avoid direct sunlight during this time, remembering that shade structures may not provide full sun protection. Employ a wide-brim hat for potent defense against up to 50% of UV rays.