June weather forecast
Las Cumbres, Panama

The first month of the summer, June, is still a warm month in Las Cumbres, Panama, with temperature in the range of an average high of 29.2°C (84.6°F) and an average low of 24.9°C (76.8°F).

Temperature

June denotes a minimal variation in the average high-temperature to a still warm 29.2°C (84.6°F) from May's 29.7°C (85.5°F). Las Cumbres maintains a minor drop in temperature during June nights, with averages of 24.9°C (76.8°F).

Heat index

The heat index for June is estimated at a fiery hot 37°C (98.6°F). Take special precautions - heat exhaustion and heat cramps are expected. Heatstroke may occur with lengthy activity.
Heat index guidelines indicate values are for light wind scenarios and shaded regions. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', is a metric representing the sensation of warmth when air temperature and moisture come together. The individual's temperature perception can be influenced by numerous factors such as metabolic variations, physical activity, and clothing. When in direct sunlight, one should be cautious as it can raise the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Children frequently do not comprehend the need for rest and hydration. Thirst is an advanced stage of dehydration - staying hydrated, especially during extended physical exercises, is essential.
Evaporating sweat, an outcome of perspiration, is key in assisting the human body to moderate its temperature. Under high air temperature coupled with high humidity (high heat index), the body's perspiration is reduced, intensifying the sensation of heat. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

In Las Cumbres, the average relative humidity in June is 86%.

Rainfall

In June, the rain falls for 26.7 days. Throughout June, 226mm (8.9") of precipitation is accumulated. Throughout the year, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 05:58 and sunset at 18:35. On the last day of the month, sunrise is at 06:03 and sunset at 18:41 EST.

Sunshine

In June, the average sunshine is 8.7h.

UV index

The months with the highest UV index in Las Cumbres are January through December, with an average maximum UV index of 7. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for ordinary individuals.
Note: The maximum UV index of 7 during June translates into these guidelines:
Employ safeguards and advocate sun safety protocols. Shielding against skin and eye damage is crucial. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. Arm yourself against UV rays' harm with protective apparel and UV-filtering shades.