January weather forecast
Llano de la Cruz, Panama

January, like December, is a hot winter month in Llano de la Cruz, Panama, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

Llano de la Cruz marks the onset of January with an average high-temperature of a still hot 32.1°C (89.8°F), subtly divergent from December's 30.3°C (86.5°F). During the nights in January, Llano de la Cruz experiences a consistent average temperature of 21.2°C (70.2°F).

Heat index

January's heat index is evaluated at a scorching 42°C (107.6°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
Heat index evaluations are typically in the context of light winds and shaded environments. If directly exposed to the sun, the heat index could rise by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', unifies temperature and humidity readings to offer a comprehensive feel of warmth. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. With the sun shining directly, it's crucial to understand that it can increase the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Young individuals usually face greater risks than adults as their sweat production is less. Also, their larger skin surface relative to their small bodies and the high heat generation due to their activity contributes to their vulnerability.
When faced with excessive heat, the human body begins to perspire, utilizing the cooling benefits of sweat evaporation. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In January, the average relative humidity in Llano de la Cruz, Panama, is 74%.

Rainfall

In January, in Llano de la Cruz, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In January, the average length of the day is 11h and 43min.
On the first day of the month, sunrise is at 06:35 and sunset at 18:16. On the last day of January, sunrise is at 06:42 and sunset at 18:29 EST.

Sunshine

The month with the most sunshine in Llano de la Cruz is January, with an average of 9.6h of sunshine.

UV index

The months with the highest UV index in Llano de la Cruz are January through June and September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: In January, the maximum UV index of 7 suggests these recommendations:
Take precautions and adopt sun safety practices. Protection against sunburn is obliged. Between 10 a.m. and 4 p.m., the Sun's UV radiation is at its peak. Limit your exposure to direct sunlight during these hours. Select sunglasses that boast both UVA and UVB protection to limit the adverse effects of the sun on the eyes.