July weather forecast
Llano de la Cruz, Panama

July, the same as June, is a moderately hot summer month in Llano de la Cruz, Panama, with an average temperature varying between 22.3°C (72.1°F) and 29.5°C (85.1°F).

Temperature

The introduction of July sees an average high-temperature of a warm 29.5°C (85.1°F), hardly deviating from June. During July, the nighttime temperature in Llano de la Cruz averages of 22.3°C (72.1°F).

Heat index

The heat index value for July is evaluated at a very hot 38°C (100.4°F). Preventive measures are required to mitigate the risk of heat cramps and heat exhaustion. Continuous activity may precipitate heatstroke.
One should be cognizant that the heat index values are tailored for shaded spots and mild winds. The presence of direct sunlight can raise the heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', unifies temperature and humidity readings to offer a comprehensive feel of warmth. One's weather perception can be influenced by a range of factors including metabolic differences, being pregnant, and their level of physical activity. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. When relative humidity is on the rise, it curtails evaporation, thereby reducing the heat elimination from the body and causing the feeling of being excessively hot. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months in Llano de la Cruz.

Rainfall

In July, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. Throughout the year, in Llano de la Cruz, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Llano de la Cruz, the average length of the day in July is 12h and 32min.
On the first day of the month, sunrise is at 06:09 and sunset at 18:43. On the last day of July, in Llano de la Cruz, sunrise is at 06:14 and sunset at 18:42 EST.

Sunshine

In July, the average sunshine in Llano de la Cruz is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for ordinary individuals.
Note: The average daily UV index of 6 in July transforms into the following instructions:
Evade overexposure. Individuals with fair skin risk burning in under 20 minutes. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. It's wise to wear UVA and UVB-blocking sunglasses when the sun shines brightly.