June weather forecast
Llano de la Cruz, Panama

June, the first month of the summer in Llano de la Cruz, is still a hot month, with an average temperature fluctuating between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

June welcomes an average high-temperature of a still hot 30.2°C (86.4°F), not much different from the preceding month. Llano de la Cruz's average low-temperature in June is measured at a warm 23.1°C (73.6°F).

Heat index

The average heat index in June is evaluated at an extremely hot 40°C (104°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
Records show heat index calculations are tailored for shaded regions and mild winds. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is a calculation that merges air temperature and relative humidity to depict the sensation of warmth. This impact is subjective, influenced by the person's physical activity and individual heat perception, affected by factors including wind, attire, and metabolic differences. Consider the fact that direct sun exposure can influence how hot one feels, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Children often overlook the need for breaks and fluid intake. Thirst is a late-stage sign of dehydration - hence, it is necessary to stay hydrated, especially during extended periods of physical activities.
The evaporation of sweat is a natural cooling mechanism of the human body, facilitated by perspiration. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

In June, the average relative humidity is 87%.

Rainfall

In Llano de la Cruz, in June, during 29.1 rainfall days, 273mm (10.75") of precipitation is typically accumulated. Throughout the year, in Llano de la Cruz, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The month with the longest days in Llano de la Cruz is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:03 and sunset at 18:37. On the last day of the month, sunrise is at 06:09 and sunset at 18:43 EST.

Sunshine

The average sunshine in June in Llano de la Cruz, Panama, is 7.2h.

UV index

The months with the highest UV index in Llano de la Cruz, Panama, are January through June and September, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for the average person.
Note: In June, the average maximum UV index of 7 translates into the following recommendations:
Adopt measures and apply sun safety strategies. Shielding from skin and eye damage is necessary. UV radiation from the Sun is most intense between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.