January weather forecast
Ocu, Panama

January, like December, is another tropical winter month in Ocu, Panama, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

Ocu, Panama, starts January with an average high-temperature of a still hot 32.1°C (89.8°F), hinting at a minimal fluctuation from December. Throughout the month of January, the nighttime temperature dips to an average of 21.2°C (70.2°F).

Heat index

Throughout January, the heat index is appraised at a blisteringly hot 42°C (107.6°F). Extra safeguards are necessary to prevent heat exhaustion and heat cramps. Prolonged activity might cause heatstroke.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'real feel', shows a temperature sensation when both heat and moisture conditions are combined. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. Understand that direct sun rays can influence the weather's impact, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

The average relative humidity in January in Ocu, Panama, is 74%.

Rainfall

In Ocu, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In January, the average length of the day in Ocu is 11h and 43min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:16. On the last day of January, in Ocu, Panama, sunrise is at 06:42 and sunset at 18:30 EST.

Sunshine

The month with the most sunshine is January, with an average of 9.6h of sunshine.

UV index

The months with the highest UV index in Ocu, Panama, are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for average individuals.
Note: In January, the average maximum UV index of 7 translates into the following recommendations:
Ward off overexposure. Defence against solar harm is crucial. The Sun's UV radiation is most potent between 10 a.m. and 4 p.m. Try to limit direct exposure to the Sun during this period. Wearing sunglasses with both UVA and UVB protection effectively reduces sun-induced eye damage.