June weather forecast
Ocu, Panama

The first month of the summer, June, is also a hot month in Ocu, Panama, with an average temperature varying between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

The introduction of June notes a subtle temperature variation to a still tropical 30.2°C (86.4°F) from May's 31.3°C (88.3°F). An average nighttime temperature of 23.1°C (73.6°F) is recorded during June.

Heat index

For most parts of June, the heat index is appraised at a blisteringly hot 40°C (104°F). Heightened safety actions are necessary, heat cramps and heat exhaustion are probable. Persistent activity may lead to heatstroke.
In the scope of the heat index, its values resonate with shade and light wind conditions. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'feels like' or 'felt air temperature', blends air temperature and moisture content to represent the felt temperature to humans. Factors including metabolic differences, physical activity, and clothing are additional elements that influence the individual's temperature experience. It is important to note that direct sunlight can intensify the weather impact, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
Normally, the human body cools itself through perspiration, which removes excessive heat by evaporating sweat. When the air contains significant moisture, the efficiency of the evaporation process decreases, preventing the body from cooling down effectively and creating a feeling of overheating. When body heat isn't effectively managed, risks of dehydration and overheating amplify.

Humidity

The average relative humidity in June in Ocu is 87%.

Rainfall

In Ocu, during June, the rain falls for 29.1 days and regularly aggregates up to 273mm (10.75") of precipitation. Throughout the year, in Ocu, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 06:04 and sunset at 18:37. On the last day of June, sunrise is at 06:09 and sunset at 18:44 EST.

Sunshine

In Ocu, the average sunshine in June is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In June, a regular UV index of 7 translates into these guidelines:
Avoid excessive sunlight. Those with lighter skin may experience burning in less than 20 minutes. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.