January weather forecast
Oria Arriba, Panama

January, the same as December, in Oria Arriba, Panama, is a hot winter month, with temperature in the range of an average low of 21.2°C (70.2°F) and an average high of 32.1°C (89.8°F).

Temperature

At the start of January, Oria Arriba's average high-temperature reaches a still hot 32.1°C (89.8°F), subtly different from the preceding month. During the month of January, an average temperature of 21.2°C (70.2°F) is noted during the nights.

Heat index

In January, the heat index is computed to be a blisteringly hot 42°C (107.6°F). Take more caution, heat exhaustion and heat cramps may occur. Long-lasting activity may cause heatstroke.
In the scope of the heat index, its values resonate with shade and light wind conditions. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is a calculation that merges air temperature and relative humidity to depict the sensation of warmth. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. With high air temperature and humidity (high heat index) conditions, sweat production is restricted, leading to an amplified perception of heat. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

The average relative humidity in January is 74%.

Rainfall

In Oria Arriba, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Oria Arriba, the average length of the day in January is 11h and 44min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:15. On the last day of January, sunrise is at 06:40 and sunset at 18:28 EST.

Sunshine

January has the most sunshine of the year, with an average of 9.6h of sunshine.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: The UV index of 7 in January translates into these instructions:
Enforce precautions and stick to sun safety measures. Preservation from skin and eye damage is essential. Remember that UV radiation from the Sun is strongest between 10 a.m. and 4 p.m. Make an effort to limit direct sun exposure during this time. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.