June weather forecast
Oria Arriba, Panama

The first month of the summer, June, is also a hot month in Oria Arriba, Panama, with an average temperature fluctuating between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

Oria Arriba registers an average high-temperature of a still tropical 30.2°C (86.4°F) with the arrival of June, showing minor deviation from the preceding month. Oria Arriba, during the month of June, experiences an average low-temperature of 23.1°C (73.6°F).

Heat index

June's heat index is computed to be a blistering 40°C (104°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
When assessing, remember that heat index measurements are for light winds and shaded spots. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'feels like' or 'felt air temperature', represents the fusion of temperature and moisture in the air to suggest how warm it feels. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
One of the main methods the human body employs to cool down is by perspiring, as this process allows sweat to evaporate and remove excess heat. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

The average relative humidity in June is 87%.

Rainfall

In June, the rain falls for 29.1 days. Throughout June, 273mm (10.75") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 06:02 and sunset at 18:34. On the last day of June, sunrise is at 06:08 and sunset at 18:41 EST.

Sunshine

In Oria Arriba, the average sunshine in June is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from unprotected exposure to Sun's UV rays for average individuals.
Note: The UV index of 7 in June translates into these instructions:
Exercise precautions and adapt sun safety practices. Defence against skin and eye affliction is paramount. To the best of your ability, limit your exposure to the sun between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. To mitigate harm from sun exposure, pick sunglasses offering UVA and UVB defense.