March weather forecast
Penonome, Panama

March heralds a subtle transition into the hotter months in Penonome, Panama. The small differences from the previous month are primarily in the increment in hours of daylight thus are very unnoticeable. Weather conditions, outside of occasional rains, remain conducive to outdoor activities throughout the entire month. Temperatures range from a maximum of 32°C (89.6°F) to a minimum of 22.9°C (73.2°F), while the amount of rainfall undergoes an almost negligible increase to 8mm (0.31").

Temperature

The advent of March signifies a minor shift to an average high-temperature of a still hot 32°C (89.6°F), aligning closely with February. During the nights in March, the temperature averages to a pleasant 22.9°C (73.2°F).

Heat index

For most parts of March, the heat index is estimated at a scorching 41°C (105.8°F). Exercise enhanced safety steps, heat cramps and heat exhaustion are probable. Heatstroke could be a result of sustained activity.
Research indicates the heat index considers values in shaded locales and with light winds. Exposure to direct sunlight may make the heat index values climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. Elements of metabolic variation, physical activity, and clothing contribute to the effect of temperature on an individual. Consider the sun's direct rays and their impact; they can potentially increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Kids are usually in more danger than grown-ups as they tend to sweat less. Plus, their bigger skin surface in relation to their small frames and increased heat generation due to their activity level make them more susceptible.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

March is the least humid month, with an average relative humidity of 72%.

Rainfall

In Penonome, in March, it is raining for 8.1 days, with typically 8mm (0.31") of accumulated precipitation. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

In Penonome, Panama, the average length of the day in March is 12h and 5min.
On the first day of March, sunrise is at 06:34 and sunset at 18:32. On the last day of the month, sunrise is at 06:19 and sunset at 18:31 EST.

Sunshine

In March, the average sunshine is 9h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for average individuals.
Note: A typical high UV index of 7 in March suggests the following recommendations:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. Shield yourself from the harmful effects of UV radiation with sun-protective attire, a hat, and quality sunglasses.