July weather forecast
Saboga, Panama

July, like June, in Saboga, Panama, is a moderately hot summer month, with temperature in the range of an average low of 24.6°C (76.3°F) and an average high of 29.1°C (84.4°F).

Temperature

At the start of July, Saboga's average high-temperature reaches a still warm 29.1°C (84.4°F), subtly different from the preceding month. A slight dip in temperature to a still warm 24.6°C (76.3°F) marks the average nights in Saboga, Panama, during July.

Heat index

July's heat index is calculated to be a fiery hot 37°C (98.6°F). Ensure additional precautions, heat exhaustion and heat cramps may be expected. Heatstroke could occur from sustained activity.
Understand that the heat index values take into account shaded locations and mild winds. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'real feel' or 'feels like', shows a temperature sensation when both heat and moisture conditions are combined. The individual's temperature perception can be influenced by numerous factors such as metabolic variations, physical activity, and clothing. Under direct sun rays, the felt temperature might be heightened, with the heat index increasing by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. When the body is unable to balance heat gain, its temperature elevates, which may induce thermal illnesses.

Humidity

July, August and November, with an average relative humidity of 87%, are the most humid months.

Rainfall

July is the month with the most rainfall. Rain falls for 30.1 days and accumulates 294mm (11.57") of precipitation.

Daylight

In July, the average length of the day in Saboga, Panama, is 12h and 34min.
On the first day of the month, sunrise is at 06:01 and sunset at 18:38. On the last day of July, sunrise is at 06:07 and sunset at 18:37 EST.

Sunshine

In Saboga, the average sunshine in July is 7.5h.

UV index

The months with the highest UV index are January through December, with an average maximum UV index of 7. The months with the lowest UV index in Saboga are January through December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for the average person.
Note: The daily high UV index of 7 in July translates into this advice:
Skirt overexposure. People with light complexions might get scorched in under 20 minutes. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Stay sun-safe with clothing that is both closely woven and worn loosely.