January weather forecast
Veraguas, Panama

January is a hot winter month in Veraguas, Panama, with an average temperature fluctuating between 30.4°C (86.7°F) and 22.3°C (72.1°F).

Temperature

Veraguas, Panama, experiences a recorded average high-temperature of a hot 30.4°C (86.7°F) in January, closely aligned with December's 29.4°C (84.9°F). January in Veraguas witnesses an average low-temperature hovering around an agreeable 22.3°C (72.1°F).

Heat index

The average heat index in January is evaluated at a very hot 38°C (100.4°F). Extra precautions are necessary, heat cramps and heat exhaustion are plausible outcomes. Extended activity could lead to heatstroke.
Be aware that heat index ratings are designed for shaded locations and minor breezes. An exposure to direct sunlight may lift the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', evaluates the perceived heat by adding the effect of moisture in the air. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Consider the sun's direct rays and their impact; they can potentially increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
The body's natural response to excessive warmth is perspiration, as it allows for cooling through sweat evaporation. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

The average relative humidity in January in Veraguas is 77%.

Rainfall

In Veraguas, in January, it is raining for 8.8 days, with typically 10mm (0.39") of accumulated precipitation. In Veraguas, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

The average length of the day in January is 11h and 41min.
On the first day of January, sunrise is at 06:38 and sunset at 18:15. On the last day of the month, sunrise is at 06:44 and sunset at 18:29 EST.

Sunshine

January and February, with an average of 9.2h of sunshine, are months with the most sunshine in Veraguas.

UV index

The months with the highest UV index in Veraguas, Panama, are January through June, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for the average person.
Note: In January, the maximum UV index of 7 translates into these guidelines:
Shield from overexposure. Defense against sun-related harm is required. The Sun emits the most powerful UV radiation between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.