March weather forecast
Veraguas, Panama

The first month of the spring, March, is still a hot month in Veraguas, Panama, with an average temperature ranging between max 32°C (89.6°F) and min 22.9°C (73.2°F).

Temperature

As Veraguas steps into March, the average high-temperature is measured at a still hot 32°C (89.6°F), displaying minor differences from February's 31.3°C (88.3°F). In Veraguas, the average nighttime temperature during March is an agreeable 22.9°C (73.2°F).

Heat index

March's heat index is evaluated at a scorching 41°C (105.8°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. Exposure to the direct sun could elevate the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. A person's impression of weather can be affected by numerous aspects, among them metabolic variations, pregnancy, and activity levels. Direct sunlight exposure should be noted as it has the potential to increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
Through perspiration, the body has a natural mechanism to eliminate excessive heat via sweat evaporation. Higher relative humidity impedes evaporation, thus reducing heat dispersion from the body, culminating in a sensation of overheating. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

March is the least humid month, with an average relative humidity of 72%.

Rainfall

In Veraguas, in March, during 8.1 rainfall days, 8mm (0.31") of precipitation is typically accumulated. In Veraguas, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

In Veraguas, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:34. On the last day of March, sunrise is at 06:21 and sunset at 18:33 EST.

Sunshine

The average sunshine in March is 9h.

UV index

The months with the highest UV index in Veraguas are January through June, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for average individuals.
Note: In March, the maximum UV index of 7 suggests these recommendations:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Remember that UV radiation from the Sun is strongest between 10 a.m. and 4 p.m. Make an effort to limit direct sun exposure during this time. Sun-related eye harm can be minimized with proper sunglasses offering UVA and UVB coverage.