July weather forecast
Cainta, Philippines

July, the same as June, in Cainta, Philippines, is another tropical summer month, with an average temperature varying between 30.5°C (86.9°F) and 25.2°C (77.4°F).

Temperature

The onset of July marks an average high-temperature of a still tropical 30.5°C (86.9°F), hardly differing from June's 31.7°C (89.1°F). July witnesses an average nighttime temperature of 25.2°C (77.4°F).

Heat index

Throughout July, the heat index is evaluated at a blisteringly hot 40°C (104°F). Adopt additional preventive measures, heat cramps and heat exhaustion are potential outcomes. Prolonged activity may trigger heatstroke.
Heat index values are typically calculated for conditions of shade and a light breeze. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is achieved by amalgamating air temperature with the relative humidity readings. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. In direct sunlight, the heat's impact can be heightened, potentially leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Children usually face more risks than adults as their ability to sweat is less. Additionally, their larger skin surface in relation to their petite bodies and higher heat output due to their activities increases their vulnerability.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

The months with the highest humidity in Cainta, Philippines, are July through September, with an average relative humidity of 81%.

Rainfall

The month with the most rainfall is July, when the rain falls for 24.1 days and typically aggregates up to 157mm (6.18") of precipitation.

Daylight

The average length of the day in July is 12h and 54min.
On the first day of the month, sunrise is at 5:30 am and sunset at 6:28 pm. On the last day of July, in Cainta, sunrise is at 5:38 am and sunset at 6:25 pm PST.

Sunshine

In July, the average sunshine is 8.6h.

UV index

February through November, with an average maximum UV index of 7, are months with the highest UV index in Cainta, Philippines. A UV Index value of 6 to 7 symbolizes a high health risk from unprotected exposure to Sun's UV rays for the average person.
Note: A maximum UV index of 7 in July translates into the following recommendations:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.