January weather forecastCañas, Panama

Weather in January

January, like December, is another hot winter month in Cañas, Panama, with temperature in the range of an average low of 21.2°C (70.2°F) and an average high of 32.1°C (89.8°F).

Temperature

Upon the beginning of January, Cañas's high-temperatures register at a still hot 32.1°C (89.8°F), closely mirroring the preceding month. Cañas's average low-temperature in January is measured at an agreeable 21.2°C (70.2°F).

Heat index

January's average heat index is computed to be a scorching 42°C (107.6°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Being under direct sunlight might amplify the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', binds temperature metrics with humidity values to give a sense of the actual warmth. Additional elements including metabolic differences, the level of physical activity, and attire have a role in shaping the individual's temperature perception. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
The natural method the human body uses to remove excess heat is by perspiring and letting sweat evaporate. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. Accumulating heat beyond the body's cooling measures leads to rising temperatures and potential ailments.

Humidity

In Cañas, the average relative humidity in January is 74%.

Rainfall

In January, in Cañas, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 45min.
On the first day of January, sunrise is at 06:33 and sunset at 18:15. On the last day of the month, sunrise is at 06:40 and sunset at 18:28 EST.

Sunshine

The month with the most sunshine is January, with an average of 9.6h of sunshine.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Cañas. A UV Index value of 6 to 7 symbolizes a high health risk from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In January, the maximum UV index of 7 suggests these recommendations:
Undertake precautions and comply with sun safety standards. Protection from skin and eye injury is vital. Remember that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. Make an effort to avoid direct sun exposure during these hours. For excellent sun protection for the eyes, ears, face, and neck, consider a wide-brim hat.