March weather forecastCañas, Panama

Weather in March

March, the first month of the spring in Cañas, is also a hot month, with an average temperature fluctuating between 34.6°C (94.3°F) and 22.4°C (72.3°F).

Temperature

March registers as the month with the highest average temperatures, reaching 34.6°C (94.3°F) at its peak and 22.4°C (72.3°F) at the lowest.

Heat index

March's average heat index is computed to be a life-threatening hot 46°C (114.8°F). Watchful: Heat cramps and heat exhaustion are predicted. Continued exertion could lead to heatstroke.
One should be cognizant that the heat index values are tailored for shaded spots and mild winds. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', measures the perceived warmth when incorporating the humidity present in the air. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Realize that direct exposure to sunlight can augment the felt heat, leading to a potential increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
Perspiring is how the human body naturally cools down, as sweat's evaporation takes away excess heat. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

March is the least humid month in Cañas, with an average relative humidity of 65%.

Rainfall

In Cañas, Panama, in March, during 7.6 rainfall days, 13mm (0.51") of precipitation is typically accumulated. In Cañas, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

The average length of the day in March in Cañas is 12h and 5min.
On the first day of March in Cañas, sunrise is at 06:33 and sunset at 18:32. On the last day of the month, sunrise is at 06:19 and sunset at 18:30 EST.

Sunshine

The average sunshine in March is 9.4h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Cañas. A UV Index of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: An average UV index of 7 in March transforms into this advice:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.