November weather forecast
El Cristo, Panama

The last month of the autumn, November, is also a moderately hot month in El Cristo, Panama, with an average temperature fluctuating between 29.5°C (85.1°F) and 21.8°C (71.2°F).

Temperature

The transition from October to November brings an average high-temperature of a still warm 29.5°C (85.1°F), barely different from October's 29.2°C (84.6°F). November witnesses an average nighttime temperature of 21.8°C (71.2°F).

Heat index

In November, the heat index is calculated to be a fiery hot 38°C (100.4°F). Adopt special protective actions against heat exhaustion and heat cramps. Long-duration activity risks heatstroke.
Heat index's context suggests values are appropriate for shady areas and slight breezes. A direct sunlight exposure may boost the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. Factors such as metabolic variations, being pregnant, and physical activity can impact an individual's weather perception. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. Rising body temperatures due to excess heat retention could signify impending heat disorders.

Humidity

In El Cristo, the average relative humidity in November is 87%.

Rainfall

In El Cristo, during November, the rain falls for 29 days and regularly aggregates up to 248mm (9.76") of precipitation. In El Cristo, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

The average length of the day in November is 11h and 45min.
On the first day of November, sunrise is at 06:11 and sunset at 18:00. On the last day of the month, sunrise is at 06:21 and sunset at 18:01 EST.

Sunshine

In El Cristo, the average sunshine in November is 7.1h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for the average person.
Note: The maximum UV index of 6 during November leads to these instructions:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.