January weather forecast
El María, Panama

January, the same as December, in El María, Panama, is another tropical winter month, with temperature in the range of an average high of 32.1°C (89.8°F) and an average low of 21.2°C (70.2°F).

Temperature

El María measures an average high-temperature of a still hot 32.1°C (89.8°F) in January, nearly consistent with the preceding month. The average low-temperature during January nights is an agreeable 21.2°C (70.2°F).

Heat index

For most parts of January, the heat index is estimated at a blisteringly hot 42°C (107.6°F). Ensure extra safety measures, heat exhaustion and heat cramps are likely. Continuous activity might result in heatstroke.
Heat index's context suggests values are appropriate for shady areas and slight breezes. Direct sunlight has the potential to heighten heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', marries air temperature and humidity to produce a value illustrating perceived warmth. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. Considering the impact of direct sunlight, it's possible for the heat index to surge by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children often miss understanding the importance of rest and rehydration. Thirst usually appears late during dehydration - therefore, maintaining hydration, particularly during long physical activities, is essential.
The body's natural response to excessive warmth is perspiration, as it allows for cooling through sweat evaporation. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

The average relative humidity in January is 74%.

Rainfall

In January, in El María, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. In El María, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

The average length of the day in January is 11h and 43min.
On the first day of January, sunrise is at 06:39 and sunset at 18:19. On the last day of the month, sunrise is at 06:45 and sunset at 18:32 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year in El María.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The maximum daily UV index, 7 in January, converts into the following recommendations:
Guard oneself from overexposure. Defence against sun injury is vital. The hours from 10 a.m. to 4 p.m. have the most intense UV radiation. As much as possible, limit direct sun exposure during this period. To best shield against UV radiation, choose sun-safe garments and dependable sunglasses.