July weather forecast
El María, Panama

July, the same as June, is a moderately hot summer month in El María, Panama, with an average temperature ranging between min 22.3°C (72.1°F) and max 29.5°C (85.1°F).

Temperature

With the transition into July, El María notes an average high-temperature of a moderately hot 29.5°C (85.1°F), closely resembling June. Nighttime temperatures consistently average a pleasant 22.3°C (72.1°F) during July.

Heat index

For most parts of July, the heat index is estimated at a sweltering 38°C (100.4°F). Extra precautions are necessary, heat cramps and heat exhaustion are plausible outcomes. Extended activity could lead to heatstroke.
Metrics for the heat index primarily focus on shaded spots and light wind conditions. The heat index can potentially augment by 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is an aggregate value of air's warmth and moisture to show the human-felt temperature. One's perception of temperature can vary depending on physical activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are highly critical to babies and toddlers. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
Perspiration, which is the evaporation of sweat, is a primary way the human body manages and dispels excessive warmth. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months in El María, Panama.

Rainfall

In July, in El María, the rain falls for 30.1 days. Throughout July, 277mm (10.91") of precipitation is accumulated. Throughout the year, in El María, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 32min.
On the first day of the month, sunrise is at 06:12 and sunset at 18:47. On the last day of July, in El María, sunrise is at 06:18 and sunset at 18:46 EST.

Sunshine

In El María, the average sunshine in July is 7.2h.

UV index

The months with the lowest UV index in El María are July, August, October through December, with an average maximum UV index of 6. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for average individuals.
Note: The maximum daily UV index of 6 during July translates into the following directions:
Shield from overexposure. Defense against sun-related harm is required. Be aware that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. and try to reduce direct sun exposure during this period as much as possible. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.