June weather forecastEl María, Panama

Weather in June

The first month of the summer, June, is also a hot month in El María, Panama, with an average temperature varying between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

The arrival of June coincides with an average high-temperature of a still hot 30.2°C (86.4°F), indicating a minimal shift from May's 31.3°C (88.3°F). El María encounters an average low-temperature of 23.1°C (73.6°F) during June nights.

Heat index

Throughout June, the heat index is evaluated at a blistering 40°C (104°F). Incorporate additional preventive steps, heat exhaustion and heat cramps are possible. Long-lasting activity may cause heatstroke.
Heat index evaluations are typically in the context of light winds and shaded environments. With direct sunlight, the heat index could increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is a calculation that merges air temperature and relative humidity to depict the sensation of warmth. The individual's temperature perception can be influenced by numerous factors such as metabolic variations, physical activity, and clothing. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are extremely significant for children. Children often miss understanding the importance of rest and rehydration. Thirst usually appears late during dehydration - therefore, maintaining hydration, particularly during long physical activities, is essential.
Humans rely on perspiration as a cooling mechanism, wherein the evaporating sweat counteracts excessive warmth. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

In June, the average relative humidity is 87%.

Rainfall

In El María, during June, the rain falls for 29.1 days and regularly aggregates up to 273mm (10.75") of precipitation. In El María, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year.
On the first day of June, sunrise is at 06:06 and sunset at 18:40. On the last day of the month, sunrise is at 06:12 and sunset at 18:47 EST.

Sunshine

In June, the average sunshine is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The maximum UV index of 7 during June translates into these guidelines:
Shield from overexposure. Defense against sun-related harm is required. Avoid direct exposure to the Sun between 10 a.m. and 4 p.m., the peak period for UV radiation, noting that objects like parasols or canopies might not offer complete sun protection. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.