January weather forecast
Progreso, Panama

January, like December, in Progreso, Panama, is a moderately hot winter month, with an average temperature ranging between max 29.5°C (85.1°F) and min 23.7°C (74.7°F).

Temperature

As Progreso transitions into January, the average high-temperature stands at a still moderately hot 29.5°C (85.1°F), offering little variation from the preceding month. In Progreso, an average low-temperature of 23.7°C (74.7°F) is recorded during January nights.

Heat index

January's mean heat index is calculated to be a torrid 35°C (95°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Be informed that the heat index values are oriented around shady conditions and gentle breezes. Direct sunlight might cause an increase of up to 15 Fahrenheit (8 Celsius) degrees in the heat index.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. A person's impression of weather can be shaped by several aspects, among them metabolic variations, pregnancy, and levels of physical activity. Direct sun rays have a notable impact on perceived temperature, which can raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Youths are typically more endangered than adults since they usually sweat less. Their larger skin surface concerning their smaller bodies and higher heat production due to activity further adds to their vulnerability.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

In January, the average relative humidity is 75%.

Rainfall

In Progreso, during January, the rain falls for 13.6 days and regularly aggregates up to 38mm (1.5") of precipitation. In Progreso, during the entire year, the rain falls for 291.9 days and collects up to 1930mm (75.98") of precipitation.

Daylight

In January, the average length of the day is 11h and 42min.
On the first day of January in Progreso, sunrise is at 06:45 and sunset at 18:24. On the last day of the month, sunrise is at 06:51 and sunset at 18:37 EST.

Sunshine

In January, the average sunshine is 9.6h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index. January through December, with an average maximum UV index of 7, are months with the lowest UV index in Progreso, Panama. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the average person.
Note: The UV index of 7 in January translates into these instructions:
Ward off overexposure. Defence against solar harm is crucial. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.