March weather forecast
Progreso, Panama

The first month of the spring, March, is also a hot month in Progreso, Panama, with an average temperature varying between 31°C (87.8°F) and 24.8°C (76.6°F).

Temperature

In Progreso, the warmest period comes during March and April, when the average high-temperature touches 31°C (87.8°F).

Heat index

The heat index for March is calculated to be a fiery hot 37°C (98.6°F). More safety actions are required, heat exhaustion and heat cramps are probable. Long-term activity may precipitate heatstroke.
In terms of the heat index, values are set with light wind and shade conditions in mind. Direct sunlight exposure may cause a 15 Fahrenheit (8 Celsius) degrees rise in the heat index.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', shows a temperature sensation when both heat and moisture conditions are combined. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. Consider the sun's direct rays and their impact; they can potentially increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Children frequently do not comprehend the need for rest and hydration. Thirst is an advanced stage of dehydration - staying hydrated, especially during extended physical exercises, is essential.
When temperatures rise, the human body turns to perspiration, using the cooling power of evaporating sweat. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

March is the least humid month, with an average relative humidity of 69%.

Rainfall

In March, in Progreso, Panama, the rain falls for 16 days. Throughout March, 31mm (1.22") of precipitation is accumulated. Throughout the year, in Progreso, there are 291.9 rainfall days, and 1930mm (75.98") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of March, sunrise is at 06:44 and sunset at 18:42. On the last day of the month, sunrise is at 06:29 and sunset at 18:41 EST.

Sunshine

The average sunshine in March is 9.7h.

UV index

The months with the highest UV index in Progreso are January through December, with an average maximum UV index of 7. The months with the lowest UV index in Progreso are January through December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for ordinary individuals.
Note: During March, 7 as the daily maximum UV index converts into the following advice:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.