July weather forecast
Progreso, Panama

July, the same as June, is another warm summer month in Progreso, Panama, with temperature in the range of an average low of 24.8°C (76.6°F) and an average high of 29°C (84.2°F).

Temperature

Progreso's weather in July displays an average high-temperature of a still warm 29°C (84.2°F), equating to June's conditions. Progreso records a negligible downturn from daytime temperatures, averaging a low of 24.8°C (76.6°F) in the month of July.

Heat index

The heat index value for July is calculated to be a fiery hot 35°C (95°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
Observations indicate that the heat index values are for shady locations with light wind. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', provides an understanding of perceived warmth by combining temperature and relative humidity. The individual's impression of temperature can be shaped by additional aspects such as metabolic variations, physical activity, and clothing. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are particularly relevant to babies and toddlers. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. Relative humidity in excess curtails evaporation, therefore reducing heat dissipation from the body, leading to feelings of excess heat. When heat uptake goes beyond the body's cooling mechanisms, there's a surge in body temperature, posing health risks.

Humidity

The average relative humidity in July is 81%.

Rainfall

In Progreso, Panama, during July, the rain falls for 29 days and regularly aggregates up to 213mm (8.39") of precipitation. In Progreso, Panama, during the entire year, the rain falls for 291.9 days and collects up to 1930mm (75.98") of precipitation.

Daylight

The average length of the day in July is 12h and 34min.
On the first day of the month, sunrise is at 06:17 and sunset at 18:53. On the last day of July, sunrise is at 06:23 and sunset at 18:52 EST.

Sunshine

In Progreso, the average sunshine in July is 8.2h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum daily UV index of 7 in July converts into the following recommendations:
Deflect overexposure. Sun protection is a necessity. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. Safeguard your eyes, ears, and face from sun rays with the aid of a wide-brim hat.