March weather forecast
Sajalices, Panama

The first month of the spring, March, is also a hot month in Sajalices, Panama, with temperature in the range of an average low of 23.9°C (75°F) and an average high of 30.7°C (87.3°F).

Temperature

The warmest period is usually observed in March and April, with the average high-temperature peaking at 30.7°C (87.3°F).

Heat index

The average heat index in March is calculated to be a torrid 39°C (102.2°F). Implement more safety precautions, heat cramps and heat exhaustion may happen. Persistent activity could induce heatstroke.
Bear in mind that the heat index values are determined for shaded areas and light breezes. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', combines air temperature and relative humidity to represent a human perceived temperature equivalent. This impact is subjective, influenced by the person's physical activity and individual heat perception, affected by factors including wind, attire, and metabolic differences. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular significance for children. Younglings are generally more in peril than adults due to their reduced perspiration. Coupled with a larger skin surface relative to their tiny bodies and greater heat production because of their activity, they become more at risk.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. With high air temperature and humidity (high heat index) conditions, sweat production is restricted, leading to an amplified perception of heat. Temperature imbalances caused by excessive heat retention can trigger heat-related maladies.

Humidity

With an average relative humidity of 77%, March is the least humid month in Sajalices, Panama.

Rainfall

In Sajalices, in March, it is raining for 17.3 days, with typically 22mm (0.87") of accumulated precipitation. Throughout the year, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

In March, the average length of the day in Sajalices is 12h and 5min.
On the first day of March, sunrise is at 06:32 and sunset at 18:30. On the last day of the month, sunrise is at 06:17 and sunset at 18:29 EST.

Sunshine

The average sunshine in March in Sajalices is 8.2h.

UV index

The months with the highest UV index in Sajalices are January through November, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for average individuals.
Note: The maximum daily UV index of 7 in March converts into the following recommendations:
Persist in precautions and follow sun safety policies. Keeping sunburn at bay is imperative. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.