January weather forecastLa Cabima, Panama

Weather in January

In La Cabima, January typically features high daytime temperatures, with a mild decrease in the evening. Despite this, conditions are humid due to the relatively high levels of humidity this month. Regardless of these conditions, with an average ultraviolet index of 7, protecting oneself against extensive sun exposure remains crucial. The month experiences an average of 35mm (1.38") of rainfall over fifteen days and average wind speeds of 11.1km/h (6.9mph). In comparison to February, January has a slightly lower average temperature, more rainfall, and less sunlight.

Temperature

As La Cabima transitions from December to January, the average high-temperatures adjust to a still warm 29.7°C (85.5°F), nearly the same as the previous 29°C (84.2°F). In La Cabima, in January, the average low-temperature is a still moderately hot 23.6°C (74.5°F).

Heat index

January's mean heat index is evaluated at a sweltering 37°C (98.6°F). Extra precautions are necessary, heat cramps and heat exhaustion are plausible outcomes. Extended activity could lead to heatstroke.
Metrics for the heat index primarily focus on shaded spots and light wind conditions. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is found by incorporating humidity levels into the air temperature measurement. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
The primary way humans combat excessive warmth is by perspiring, letting sweat evaporate and cool the body. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. As body temperatures escalate without effective heat release, one might face dehydration threats.

Humidity

The average relative humidity in January is 81%.

Rainfall

In January, the rain falls for 15 days. Throughout January, 35mm (1.38") of precipitation is accumulated. Throughout the year, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

In January, the average length of the day is 11h and 40min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:09. On the last day of January, sunrise is at 06:39 and sunset at 18:23 EST.

Sunshine

In La Cabima, the average sunshine in January is 8.3h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV rays for the ordinary person.
Note: A typical high UV index of 7 in January suggests the following recommendations:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. Protect your eyes, ears, face, and neck from the Sun by wearing a wide-brimmed hat.