March weather forecastLa Cabima, Panama

Weather in March

In March, the climatic conditions are characterized by a small rise in temperature. The daytime is long and mostly bright, which may persuade people to enjoy outdoor activities. On the flipside, visibility might be somewhat deduced due to an increase in humidity. Notably, the rainfall increases to 23mm (0.91"), scattered across 15.4 days. As compared to April, March has less rainfall and a slightly lower temperature, but more hours of sunshine.

Temperature

March and April, when the average high-temperature reaches 30.8°C (87.4°F), are the warmest months.

Heat index

Throughout March, the heat index is evaluated at a fiery hot 39°C (102.2°F). Adopt extra preventive measures, the occurrence of heat cramps and heat exhaustion is likely. Heatstroke may follow extended activity.
Heat index readings emphasize conditions of light breezes and shaded spots. Direct sunlight can cause a surge in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. An individual's temperature experience can be influenced by extra factors, including metabolic differences, activity levels, and clothing. Taking into account that direct sunlight can boost the heat effect, the heat index may rise by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are primarily vital for children. Children are often less aware of the need to rest and re-hydrate. Thirst is a late sign of dehydration - it's vital to remain hydrated, particularly during prolonged physical activities.
When temperatures rise, the human body turns to perspiration, using the cooling power of evaporating sweat. Elevated relative humidity disrupts typical body cooling by reducing the evaporation rate, consequently decreasing the body's cooling rate and enhancing the feeling of heat. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

With an average relative humidity of 77%, March is the least humid month.

Rainfall

In March, the rain falls for 15.4 days. Throughout March, 23mm (0.91") of precipitation is accumulated. Throughout the year, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

In La Cabima, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:31 and sunset at 18:29. On the last day of March, sunrise is at 06:15 and sunset at 18:28 EST.

Sunshine

In March, the average sunshine is 7.8h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from unprotected exposure to Sun's UV rays for the average person.
Note: In March, the average maximum UV index of 7 translates into the following recommendations:
Avoid overexposure. Fair-skinned individuals can burn in under 20 minutes. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.