July weather forecastLa Cabima, Panama

Weather in July

In July, La Cabima experiences the peak of its rainy season. Temperatures are usually warm and humid, with little alteration in day and night temperatures. In terms of rainfall, July records the annual maximum with a significant 273mm (10.75") distributed over 28.3 days. Heading into August, there isn't much variation in weather conditions, though there's a slight decrease in rainfall and temperature.

Temperature

The unfolding of July in La Cabima shows an average high-temperature of a still warm 29.2°C (84.6°F), indicating a slight variance from June's 29.2°C (84.6°F). In La Cabima, the month of July records an average minimum temperature of 24.4°C (75.9°F), a slight dip from the daily highs.

Heat index

The heat index in July is evaluated at a sweltering 37°C (98.6°F). Implement enhanced safety actions, heat cramps and heat exhaustion could occur. Sustained activity might result in heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', combines air temperature and relative humidity to represent a human perceived temperature equivalent. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. Realize that direct exposure to sunlight can augment the felt heat, leading to a potential increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. In the presence of elevated relative humidity, the evaporation rate decreases. This reduction leads to increased body heat retention compared to conditions of dry air. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

The months with the highest humidity are July, August and November, with an average relative humidity of 87%.

Rainfall

The month with the most rainfall is July, when the rain falls for 28.3 days and typically aggregates up to 273mm (10.75") of precipitation.

Daylight

In July, the average length of the day is 12h and 36min.
On the first day of the month, sunrise is at 06:02 and sunset at 18:41. On the last day of July, sunrise is at 06:08 and sunset at 18:40 EST.

Sunshine

In La Cabima, the average sunshine in July is 7.4h.

UV index

The months with the highest UV index are January through December, with an average maximum UV index of 7. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for average individuals.
Note: The maximum daily UV index, 7 in July, converts into the following recommendations:
Act on precautions and pay attention to sun safety recommendations. Avoidance of sunburn is obligatory. To the best of your ability, limit your exposure to the sun between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.