January weather forecast
Lolá, Panama

January, like December, is another hot winter month in Lolá, Panama, with an average temperature fluctuating between 21.2°C (70.2°F) and 32.1°C (89.8°F).

Temperature

The transition into January shows a subtle variation to a still tropical 32.1°C (89.8°F) from December's 30.3°C (86.5°F) in the average high-temperature. Throughout the January nights, Lolá encounters a low-temperature of 21.2°C (70.2°F).

Heat index

January's heat index is computed to be an extremely hot 42°C (107.6°F). Greater preventive actions are needed, heat exhaustion and heat cramps are likely. Persistent activity could provoke heatstroke.
Be advised, the heat index considers values for conditions in shade and with a light breeze. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. The influence of weather is personal, with varied individuals experiencing it differently due to differences in body mass, stature, and physical exertion levels. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Children often overlook the need for breaks and fluid intake. Thirst is a late-stage sign of dehydration - hence, it is necessary to stay hydrated, especially during extended periods of physical activities.
To combat high temperatures, the human body perspires and relies on sweat evaporation for cooling. With a high level of moisture in the air, the evaporation process becomes less efficient, preventing the body from cooling down efficiently and resulting in a sensation of overheating. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

In Lolá, the average relative humidity in January is 74%.

Rainfall

In January, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. In Lolá, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In January, the average length of the day in Lolá is 11h and 43min.
On the first day of January in Lolá, sunrise is at 06:39 and sunset at 18:19. On the last day of the month, sunrise is at 06:45 and sunset at 18:32 EST.

Sunshine

January has the most sunshine of the year, with an average of 9.6h of sunshine.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for average individuals.
Note: The daily maximum UV index of 7 in January interprets into the following advice:
Persist in precautions and follow sun safety policies. Keeping sunburn at bay is imperative. Remember that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. Make an effort to avoid direct sun exposure during these hours. During bright days, sunglasses that offer UVA and UVB defense are recommended.