June weather forecast
Lolá, Panama

The first month of the summer, June, is still a tropical month in Lolá, Panama, with an average temperature varying between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

During June, Lolá observes a subtle ascent to a still tropical 30.2°C (86.4°F) from May's 31.3°C (88.3°F) in the average high-temperature. Lolá's temperature lowers to a mean of 23.1°C (73.6°F) during the nights in June.

Heat index

The average heat index in June is computed to be a scorching 40°C (104°F). Greater safety measures are needed, risk of heat exhaustion and heat cramps is high. Continuous activity might trigger heatstroke.
Know that the heat index computations account for shaded terrains and slight winds. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', is a metric representing the sensation of warmth when air temperature and moisture come together. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. Higher relative humidity impedes evaporation, thus reducing heat dispersion from the body, culminating in a sensation of overheating. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

The average relative humidity in June is 87%.

Rainfall

In June, the rain falls for 29.1 days. Throughout June, 273mm (10.75") of precipitation is accumulated. In Lolá, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:06 and sunset at 18:40. On the last day of June, sunrise is at 06:12 and sunset at 18:47 EST.

Sunshine

In June, the average sunshine is 7.2h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: The maximum UV index of 7 during June translates into these guidelines:
Take precautions and adopt sun safety practices. Protection against sunburn is obliged. Avoid direct sunlight between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Keep in mind that shade structures may not provide complete protection. A hat with a broad brim is indispensable, filtering out up to half of UV rays.