March weather forecast
Panjim, India

March, the first month of the pre-monsoon summer in Panjim, is still a tropical month, with an average temperature ranging between max 32.2°C (90°F) and min 23.2°C (73.8°F).
The perfect water temperature of 28°C (82.4°F) with 1mm (0.04") of accumulated rainfall and only 0.1 rainfall days, makes March a great period for swimming and other water activities.

Temperature

The commencement of March records an average high-temperature of a still hot 32.2°C (90°F), barely varying from February's 31.7°C (89.1°F). Panjim, during March, witnesses an average low-temperature of 23.2°C (73.8°F).

Heat index

During March, the heat index is computed to be an extremely hot 41°C (105.8°F). Emphasize additional safety, risk of heat cramps and heat exhaustion is high. Continuous activity might result in heatstroke.
When assessing, remember that heat index measurements are for light winds and shaded spots. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. When you're directly under the sun's rays, remember that the heat index may surge by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

In March, the average relative humidity is 71%.

Rainfall

March through December are months with rainfall in Panjim. March is the first month it rains in Panjim. Throughout March, in the average 0.1 rainfall days, it receives 1mm (0.04") of precipitation. Throughout the year, in Panjim, there are 109.3 rainfall days, and 2783mm (109.57") of precipitation is accumulated.

Sea temperature

January through March, July through September and December, with an average sea temperature of 28°C (82.4°F), are months with the coldest seawater.
Note: For water activities like swimming, diving, and more, temperatures ranging between 25°C (77°F) and 29°C (84.2°F) offer superior comfort and enjoyment for lengthy durations.

Daylight

In March, the average length of the day is 12h and 3min.
On the first day of March, sunrise is at 6:51 am and sunset at 6:42 pm. On the last day of the month, sunrise is at 6:30 am and sunset at 6:47 pm IST.

Sunshine

In Panjim, the average sunshine in March is 9.4h.

UV index

The months with the highest UV index in Panjim, India, are March through September, with an average maximum UV index of 12. A UV Index of 11, and more, symbolizes an ultimate health vulnerability from exposure to the Sun's UV radiation for the average person.
Note: In March, the maximum UV index of 12 transforms into these recommendations:
Take all required precautions, as unprotected skin and eyes can burn in minutes. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. For holistic sun protection encompassing the eyes, ears, face, and neck, a wide-brim hat is key. A broad-spectrum sunscreen of SPF 30+ should be used liberally and reapplied every two hours or post an outdoor workout or swim. Be cautious! Sand and water surfaces make the Sun's UV rays more potent.