January weather forecast
Ponuga, Panama

January, the same as December, in Ponuga, Panama, is a hot winter month, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

The advent of January presents an average high-temperature of a still hot 32.1°C (89.8°F), maintaining a close correlation with the preceding month. Throughout the month of January, Ponuga witnesses an average low-temperature of 21.2°C (70.2°F).

Heat index

The heat index in January is estimated at a scorching 42°C (107.6°F). Adopt additional preventive measures, heat cramps and heat exhaustion are potential outcomes. Prolonged activity may trigger heatstroke.
Be aware that heat index ratings are designed for shaded locations and minor breezes. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. Metabolic differences, pregnancy status, and the level of physical activity are additional factors influencing an individual's weather perception. Awareness of direct sun exposure is crucial as it has the potential to heighten the weather's effects, pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. When body temperature rises due to an imbalance in heat gain, there's a potential for dehydration and overheating.

Humidity

In Ponuga, the average relative humidity in January is 74%.

Rainfall

In Ponuga, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. Throughout the year, in Ponuga, Panama, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 44min.
On the first day of January in Ponuga, sunrise is at 06:37 and sunset at 18:17. On the last day of the month, sunrise is at 06:43 and sunset at 18:30 EST.

Sunshine

January has the most sunshine of the year, with an average of 9.6h of sunshine.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Ponuga. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for average individuals.
Note: The average daily UV index of 7 in January transforms into the following instructions:
Follow precautions and abide by sun safety rules. Deterrence of sunburn is imperative. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. Employ a wide-brim hat for potent defense against up to 50% of UV rays.