March weather forecast
Ponuga, Panama

The first month of the spring, March, is still a tropical month in Ponuga, Panama, with temperature in the range of an average high of 34.6°C (94.3°F) and an average low of 22.4°C (72.3°F).

Temperature

Ponuga's warmest month, March, generally records average temperatures ranging from a high of 34.6°C (94.3°F) to a low of 22.4°C (72.3°F).

Heat index

The heat index for March is estimated at a life-threatening hot 46°C (114.8°F). Beware: Heat exhaustion along with heat cramps are on the cards. Heatstroke could result from sustained physical activity.
Evaluating the heat index requires understanding its values in the shade and with gentle winds. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', reflects the blend of air temperature and relative humidity to give a temperature impression. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. It is noteworthy to mention that direct sunlight exposure can augment the felt temperature, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Kids are usually in more danger than grown-ups as they tend to sweat less. Plus, their bigger skin surface in relation to their small frames and increased heat generation due to their activity level make them more susceptible.
As a reaction to high temperatures, the human body begins to perspire, using the evaporation of sweat to lower its temperature. When there is abundant moisture in the air, the body's cooling through the evaporation process becomes less effective, leading to the sensation of overheating. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

With an average relative humidity of 65%, March is the least humid month.

Rainfall

In Ponuga, in March, during 7.6 rainfall days, 13mm (0.51") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:35. On the last day of March, in Ponuga, Panama, sunrise is at 06:21 and sunset at 18:33 EST.

Sunshine

The average sunshine in March in Ponuga is 9.4h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for average individuals.
Note: In March, the maximum UV index of 7 suggests these recommendations:
Act on precautions and pay attention to sun safety recommendations. Avoidance of sunburn is obligatory. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. A wide-brimmed hat provides unparalleled sun protection for sensitive areas like the eyes, ears, and neck.