July weather forecast
Ponuga, Panama

July, the same as June, is a moderately hot summer month in Ponuga, Panama, with an average temperature varying between 22.3°C (72.1°F) and 29.5°C (85.1°F).

Temperature

July notes an average high-temperature of a moderately hot 29.5°C (85.1°F), subtly differing from June's 30.2°C (86.4°F). In Ponuga, the average nighttime temperature during July is an agreeable 22.3°C (72.1°F).

Heat index

The average heat index in July is estimated at a very hot 38°C (100.4°F). Adopt special protective actions against heat exhaustion and heat cramps. Long-duration activity risks heatstroke.
Evaluating the heat index requires understanding its values in the shade and with gentle winds. Being exposed to direct sunshine might trigger a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. One's perception of weather can be shaped by other factors, involving metabolic differences, pregnancy, and physical exertion. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Children often fail to understand the importance of rest and rehydration. Thirst is a late manifestation of dehydration - hence, it is crucial to stay hydrated, especially during ongoing physical activities.
The body's self-cooling mechanism is rooted in perspiration, where evaporating sweat cools down excessive warmth. Higher relative humidity impedes evaporation, thus reducing heat dispersion from the body, culminating in a sensation of overheating. When heat gain exceeds the level the body can remove, body temperature begins to rise, and heat-related illnesses and disorders may develop.

Humidity

The months with the highest humidity are July through October, with an average relative humidity of 88%.

Rainfall

In Ponuga, Panama, during July, the rain falls for 30.1 days and regularly aggregates up to 277mm (10.91") of precipitation. Throughout the year, in Ponuga, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 32min.
On the first day of the month, sunrise is at 06:10 and sunset at 18:45. On the last day of July, in Ponuga, sunrise is at 06:16 and sunset at 18:44 EST.

Sunshine

The average sunshine in July is 7.2h.

UV index

The months with the lowest UV index are July, August, October through December, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high threat to health from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In July, the maximum UV index of 6 suggests these recommendations:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. The Sun's UV radiation is most potent between the hours of 10 a.m. and 4 p.m. Try to avoid direct sunlight during this time. Sunglasses providing both UVA and UVB protection are non-negotiable on sunlit days.