June weather forecast
Ponuga, Panama

June, the first month of the summer in Ponuga, is still a hot month, with temperature in the range of an average low of 23.1°C (73.6°F) and an average high of 30.2°C (86.4°F).

Temperature

The transition into June reveals an average high-temperature of a still hot 30.2°C (86.4°F), mirroring a close resemblance to May. During June nights, Ponuga witnesses a consistent average temperature of 23.1°C (73.6°F).

Heat index

June's heat index is estimated at an extremely hot 40°C (104°F). Take extra safety measures to prevent heat exhaustion and heat cramps. Heatstroke could follow lengthy activity.
When referencing the heat index, its values are suitable for shady environments and light breezes. Heat index values might soar by up to 15 Fahrenheit (8 Celsius) degrees with exposure to direct sunshine.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. Factors such as metabolic variations, being pregnant, and physical activity can impact an individual's weather perception. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
The process of perspiration is vital for the human body to get rid of excess warmth by allowing sweat to evaporate. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

In June, the average relative humidity is 87%.

Rainfall

In Ponuga, in June, it is raining for 29.1 days, with typically 273mm (10.75") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

June has the longest days of the year in Ponuga, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:05 and sunset at 18:38. On the last day of June, in Ponuga, Panama, sunrise is at 06:10 and sunset at 18:45 EST.

Sunshine

In June, the average sunshine is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for the average person.
Note: The maximum UV index of 7 during June translates into these guidelines:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.