September weather forecast
Ponuga, Panama

The first month of the autumn, September, is still a warm month in Ponuga, Panama, with temperature in the range of an average low of 22.4°C (72.3°F) and an average high of 29.8°C (85.6°F).

Temperature

The start of September marks an average high-temperature of a still moderately hot 29.8°C (85.6°F), hardly distinguishable from the conditions in August. Throughout September, Ponuga anticipates an average low-temperature of 22.4°C (72.3°F).

Heat index

The heat index value for September is estimated at a sweltering 39°C (102.2°F). Undertake special precautions, the probability of heat exhaustion and heat cramps is high. Prolonged activity may provoke heatstroke.
Consider that heat index readings are for situations in the shade and light wind. Direct exposure to sunshine could lead to a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', gives a temperature feeling by integrating air temperature and humidity. Physical activity, clothing, and metabolic variations are additional factors that impact an individual's perception of temperature. Remember, direct sunlight exposure can heighten the heat impact and might increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Children often overlook the need for breaks and fluid intake. Thirst is a late-stage sign of dehydration - hence, it is necessary to stay hydrated, especially during extended periods of physical activities.
One way the human body deals with excessive warmth is by perspiring and allowing sweat to evaporate. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

The months with the highest humidity in Ponuga are July through October, with an average relative humidity of 88%.

Rainfall

In Ponuga, in September, during 29.5 rainfall days, 262mm (10.31") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In September, the average length of the day in Ponuga is 12h and 10min.
On the first day of September, sunrise is at 06:15 and sunset at 18:31. On the last day of the month, sunrise is at 06:11 and sunset at 18:15 EST.

Sunshine

In September, the average sunshine is 7.4h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for the average person.
Note: A typical high UV index of 7 in September suggests the following recommendations:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. From 10 a.m. to 4 p.m., when UV radiation is at its strongest, limit direct exposure to the Sun and note that shade structures may not provide full sun protection. Sunglasses providing both UVA and UVB protection are non-negotiable on sunlit days.